Exercises

Explore movements by target muscle and equipment.

Dumbbell Seated Bicep Curl

Target: Biceps Brachii

Dumbbell Standing One Arm Curl Over Incline Bench

Target: Brachialis

Dumbbell Two Arm Seated Hammer Curl on Exercise Ball

Target: Brachioradialis

EZ Bar Seated Close Grip Concentration Curl

Target: Brachialis

Smith Machine Bicep Curl

Target: Biceps Brachii

Dumbbell Step Up Single Leg Balance with Bicep Curl

Target: Biceps Brachii

Squat to Overhead Reach

Target: Gluteus Maximus

Squat to Overhead Reach with Twist

Target: Quadriceps

Posterior Step to Overhead Reach

Target: Gluteus Maximus

Lunge with Twist

Target: Gluteus Maximus

Push and Pull Bodyweight

Target: Pectoralis Major

Sagittal Plane Lunge With Overhead Medicine Ball Press

Target: Quadriceps

Medicine Ball Single Leg Deadlift

Target: Gluteus Maximus

Dumbbell Overhead Side Lunge

Target: Quadriceps

Stability Ball Single Leg Squat

Target: Quadriceps

Transverse Plane Dumbbell Lunge

Target: Gluteus Maximus

Medicine Ball Reverse Wood Chop Squat

Target: Obliques

Medicine Ball Rotational Throw

Target: Obliques

Dumbbell Push Press

Target: Deltoid Anterior

Medicine Ball Close Grip Push Up

Target: Triceps Brachii