Exercises

Explore movements by target muscle and equipment.

Single Leg Foot Touch

Target: Gluteus Maximus

Single Leg Transverse Bend

Target: Quadriceps

Medicine Ball Single Leg Wood Chop

Target: Obliques

Squat On Bosu Ball

Target: Gluteus Maximus

Stability Ball Front Plank

Target: Rectus Abdominis

Prone Twist On Stability Ball

Target: Obliques

Assisted Prone Rectus Femoris Stretch

Target: Rectus Femoris

Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball

Target: Latissimus Dorsi

Cable Squat Row (with rope attachment)

Target: Back

Barbell Seated Close grip Behind Neck Triceps Extension

Target: Triceps Brachii

Barbell Incline Close Grip Bench Press

Target: Triceps Brachii

Barbell Lying Back of the Head Tricep Extension

Target: Triceps Brachii

Flag

Target: Core

Barbell Reverse Grip Skullcrusher

Target: Triceps Brachii

Cable High Pulley Overhead Tricep Extension

Target: Triceps Brachii

Cable One Arm Tricep Pushdown

Target: Triceps Brachii

Cable Rope High Pulley Overhead Tricep Extension

Target: Triceps Brachii

Cable Rope Incline Tricep Extension

Target: Triceps Brachii

Cable Rope Lying on Floor Tricep Extension

Target: Triceps Brachii

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Target: Triceps Brachii