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    Plank Challenge

    Plank Challenge

    Core & Abs
    Intermediate
    1 routines

    Intermediate plank-focused core plan building strength, stability, and anti-rotation control using bodyweight holds and controlled dynamic variations.

    Routines

    Plank Strength & Stability

    A progressive plank session emphasizing bracing, shoulder stability, and anti-rotation with a mix of static holds and dynamic variations.

    Intermediate
    49 mins
    NaN Kcal
    Front Plank

    Front Plank

    3 sets
    reps
    60s rest
    Side Plank

    Side Plank

    3 sets
    reps
    45s rest
    Front Plank with Arm Lift

    Front Plank with Arm Lift

    3 sets
    reps
    60s rest
    Bear Plank

    Bear Plank

    3 sets
    reps
    45s rest
    One Arm Front Plank

    One Arm Front Plank

    3 sets
    reps
    60s rest
    Hip Roll Plank

    Hip Roll Plank

    3 sets
    12 reps
    45s rest
    Plank Jack

    Plank Jack

    3 sets
    16 reps
    45s rest
    Side Plank Leg Lift

    Side Plank Leg Lift

    3 sets
    reps
    60s rest
    Front Plank Toe Tap

    Front Plank Toe Tap

    3 sets
    12 reps
    45s rest
    Back to Core & Abs

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