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    10-Minute Desk Break

    10-Minute Desk Break

    Quick Workouts
    Beginner
    1 routines

    Quick desk-friendly mobility reset for neck, shoulders, hips, and legs. All standing or seated; no equipment.

    Routines

    Day 1 — Desk Mobility Reset

    Move gently through each stretch. Breathe slow. About 40s work, 20s transition per move.

    Beginner
    19 mins
    10 Kcal
    Shoulder Circle

    Shoulder Circle

    1 sets
    0 reps
    20s rest
    Arm Circles

    Arm Circles

    1 sets
    0 reps
    20s rest
    Chest and Front of Shoulder Stretch

    Chest and Front of Shoulder Stretch

    1 sets
    0 reps
    20s rest
    Open Book Stretch

    Open Book Stretch

    1 sets
    0 reps
    20s rest
    Thread the Needle Pose

    Thread the Needle Pose

    1 sets
    0 reps
    20s rest
    Standing Hip Circle

    Standing Hip Circle

    1 sets
    0 reps
    20s rest
    Seated Groin Stretch

    Seated Groin Stretch

    1 sets
    0 reps
    20s rest
    Standing Hamstrings and Back Stretch

    Standing Hamstrings and Back Stretch

    1 sets
    0 reps
    20s rest
    Calf Stretch With Hands Against Wall

    Calf Stretch With Hands Against Wall

    1 sets
    0 reps
    20s rest
    Ankle - Dorsal Flexion

    Ankle - Dorsal Flexion

    1 sets
    0 reps
    20s rest
    Back to Quick Workouts

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