10-Minute Desk Break

Move gently through each stretch. Breathe slow. About 40s work, 20s transition per move.

1. Shoulder Circle

   1 sets

   0 reps

   20s rest

2. Arm Circles

   1 sets

   0 reps

   20s rest

3. Chest and Front of Shoulder Stretch

   1 sets

   0 reps

   20s rest

4. Open Book Stretch

   1 sets

   0 reps

   20s rest

5. Thread the Needle Pose

   1 sets

   0 reps

   20s rest

6. Standing Hip Circle

   1 sets

   0 reps

   20s rest

7. Seated Groin Stretch

   1 sets

   0 reps

   20s rest

8. Standing Hamstrings and Back Stretch

   1 sets

   0 reps

   20s rest

9. Calf Stretch With Hands Against Wall

   1 sets

   0 reps

   20s rest

10. Ankle - Dorsal Flexion

    1 sets

    0 reps

    20s rest