Exercises

Explore movements by target muscle and equipment.

Squat to Overhead Reach with Twist

Target: Quadriceps

Posterior Step to Overhead Reach

Target: Gluteus Maximus

Lunge with Twist

Target: Gluteus Maximus

Push and Pull Bodyweight

Target: Pectoralis Major

Medicine Ball Single Leg Deadlift

Target: Gluteus Maximus

Single Leg Foot Touch

Target: Gluteus Maximus

Single Leg Transverse Bend

Target: Quadriceps

Flag

Target: Core

Three Bench Dip

Target: Triceps Brachii

Single Leg Squat (pistol)

Target: Gluteus Maximus

Hanging Oblique Knee Raise

Target: Iliopsoas

Shoulder Grip Pull-up

Target: Latissimus Dorsi

Self assisted Inverse Leg Curl

Target: Hamstrings

Bodyweight Side Lying Biceps Curl

Target: Biceps Brachii

Biceps Leg Concentration Curl

Target: Biceps Brachii

Elbow Lift - Reverse Push-Up

Target: Back

Side Bridge Hip Abduction

Target: Obliques

Side Plank Hip Adduction

Target: Adductor Group

Lying Single Straight Leg Hip Extension

Target: Gluteus Maximus

Above Head Chest Stretch

Target: Pectoralis Major