Exercises

Explore movements by target muscle and equipment.

Wipers (straight leg)

Target: Obliques

Behind Head Chest Stretch

Target: Pectoralis Major

Iron Cross Stretch

Target: Gluteus Medius

Chest and Front of Shoulder Stretch

Target: Pectoralis Major

Clap Push Up

Target: Pectoralis Major

Drop Push Up

Target: Pectoralis Major

Isometric Chest Squeeze

Target: Pectoralis Major

Plyo Push Up

Target: Pectoralis Major

Weighted Drop Push Up

Target: Pectoralis Major

Wide Hand Push up

Target: Pectoralis Major

Floor Crunch Feet on Bench

Target: Rectus Abdominis

Spine Stretch

Target: Erector Spinae

Chin Up

Target: Latissimus Dorsi

Close Grip Chin Up

Target: Latissimus Dorsi

Glute Bridge Two Legs on Floor

Target: Gluteus Maximus

Glute Bridge One Leg on Bench

Target: Gluteus Maximus

Elbow - Flexion

Target: Biceps Brachii

Standing Two Side Bend (bent arm)

Target: Obliques

Kneeling Lat Stretch

Target: Latissimus Dorsi

Lower Back Curl

Target: Erector Spinae