Exercises

Explore movements by target muscle and equipment.

One Arm Against Wall

Target: Latissimus Dorsi

Double Jump Squat

Target: Quadriceps

One Handed Hang

Target: Latissimus Dorsi

Standing Pelvic Tilt

Target: Erector Spinae

Side Lying Floor Stretch

Target: Latissimus Dorsi

Sphinx

Target: Erector Spinae

Upward Facing Dog

Target: Erector Spinae

Wide Grip Rear Pull Up

Target: Latissimus Dorsi

Ankle Circles

Target: Calves

Bodyweight Standing Calf Raise

Target: Gastrocnemius

Box Jump Down with 1 Leg Stabilization

Target: Gastrocnemius

Calf Stretch With Hands Against Wall

Target: Gastrocnemius

One Leg Donkey Calf Raise

Target: Gastrocnemius

One Leg Floor Calf Raise

Target: Gastrocnemius

Seated Calf Stretch

Target: Gastrocnemius

Squat Thrust

Target: Quadriceps

Standing Gastrocnemius

Target: Gastrocnemius

Standing Gastrocnemius Calf Stretch

Target: Gastrocnemius

Bench dip on floor

Target: Triceps Brachii

Squat side kick

Target: Gluteus Maximus