Exercises

Explore movements by target muscle and equipment.

Leg Over Knee Glute Bridge

Target: Gluteus Maximus

Kneeling Side Leg to Kick

Target: Gluteus Maximus

Bent Knee Back to Side Kick

Target: Erector Spinae

Kneeling Leg Half Circle

Target: hips

Alternating Superman

Target: Erector Spinae

Bodyweight Full Squat With Overhead Press

Target: Quadriceps

Jump Step Jump

Target: Legs

Bodyweight Kneeling Sissy Squat

Target: Quadriceps

Assisted Chin up (low bar position)

Target: Latissimus Dorsi

Assisted Commando Pull up

Target: Back

Bar Biceps Curl

Target: Biceps Brachii

Chin up (in squatting position)

Target: Latissimus Dorsi

Commando Pull up

Target: Latissimus Dorsi

Crunch (arms on chest)

Target: Rectus Abdominis

Elevated Standing Calf Raise

Target: Gastrocnemius

Seated Sky Look

Target: Pectoralis Major

Elevated Standing Single Leg Calf Raise

Target: Gastrocnemius

Glute Ham Developer Hip Extension

Target: Gluteus Maximus

Glute Ham Developer Sit up and Russian Twist

Target: Rectus Abdominis

Hanging Flutter Kick

Target: Iliopsoas