Exercises

Explore movements by target muscle and equipment.

Side Push Neck Stretch

Target: Levator Scapulae

Push up (wall)

Target: Pectoralis Major

Push up (wall)

Target: Pectoralis Major

Push Up Close grip off Dumbbell

Target: Triceps Brachii

Push Up Inside Leg Kick

Target: Gluteus Medius

Push up m

Target: Pectoralis Major

Push Up to Side Plank

Target: Obliques

Push up w

Target: Pectoralis Major

Raise Single Arm Push up

Target: Pectoralis Major

Raise Single Leg Push up

Target: Pectoralis Major Sternal Head

Rear Decline Bridge

Target: Gluteus Maximus

Rear Deltoid Stretch

Target: Deltoid Posterior

Seated Leg Raise

Target: Rectus Abdominis

Rear Pull up

Target: Latissimus Dorsi

Reverse Dip

Target: Triceps

Reverse grip Pull up

Target: Latissimus Dorsi

Reverse Lunge (leg kick)

Target: Gluteus Maximus

Ring Dips

Target: Triceps Brachii

Rocky Pull Up Pulldown

Target: Latissimus Dorsi

Rolling Bridge

Target: Obliques