Exercises

Explore movements by target muscle and equipment.

Fish Pose Matsyasana

Target: Erector Spinae

Garland Pose Malasana

Target: Hip Flexors

Half Moon Pose Ardha Chandrasana

Target: Obliques

Hands to Feet Pada Hastasana

Target: Hamstrings

Hero Pose Virasana

Target: Quadriceps

Leg to Side

Target: Hip Adductors

Lotus Yoga Pose Padmasana

Target: Hips

Revolved Side Angle Pose Parivrtta Parsvakonasana

Target: Quadriceps

Spread Leg Forward Fold Upavista Konasana

Target: Inner Thighs

Triangle Pose Trikonasana

Target: Obliques

Warrior Pose Virabhadrasana

Target: Thighs

Warrior Pose I Virabhadrasana I

Target: Hips

Wide legged Forward Bend Prasarita Padottanasana

Target: Hamstrings