Exercises

Explore movements by target muscle and equipment.

Chest Dip

Target: Pectoralis Major

Chin ups (narrow parallel grip)

Target: Latissimus Dorsi

Circles Ball (wall)

Target: Deltoids

Circles Elbow Arm

Target: Deltoid

Circles Knee Stretch

Target: Calves

Clock Push Up

Target: Pectoralis Major Sternal Head

Cocoons

Target: Iliopsoas

Corkscrew Push up

Target: Obliques

Cross Body Crunch

Target: Obliques

Cross Body Twisting Crunch

Target: Obliques

Cross Jacks

Target: Quadriceps

Crunch (hands overhead)

Target: Rectus Abdominis

Crunch (leg raise)

Target: Rectus Abdominis

Crunch (legs on stability ball)

Target: Rectus Abdominis

Crunch (on stability ball)

Target: Rectus Abdominis

Crunch (on stability ball, arms straight)

Target: Rectus Abdominis

Crunch (straight leg up)

Target: Rectus Abdominis

Crunch Floor m

Target: Rectus Abdominis

Crunch Floor w

Target: Rectus Abdominis

Dead Bug

Target: Rectus Abdominis