Exercises

Explore movements by target muscle and equipment.

Decline Crunch

Target: Rectus Abdominis

Decline Push up (on stability ball)

Target: Chest

Decline Push up

Target: Chest

Decline Sit up (arms straight)

Target: Rectus Abdominis

Decline Sit up

Target: Iliopsoas

Diamond Push up

Target: Triceps Brachii

Donkey Calf Raise

Target: Calves

Dumbbell Alternate Biceps Curl

Target: Biceps Brachii

Dumbbell Alternate Side Press

Target: Deltoid Anterior

Dumbbell Arnold Press

Target: Deltoid Anterior

Dumbbell Around Pullover

Target: Chest

Dumbbell Bench Press

Target: Pectoralis Major

Dumbbell Bench Seated Press

Target: Deltoid Anterior

Dumbbell Bench Squat

Target: Gluteus Maximus

Dumbbell Bent over Row

Target: Latissimus Dorsi

Dumbbell Bent Over Row

Target: Latissimus Dorsi

Dumbbell Biceps Curl

Target: Biceps Brachii

Dumbbell Clean

Target: Deltoid Anterior

Dumbbell Close grip Press

Target: Triceps Brachii

Dumbbell Concentration Curl

Target: Brachialis