Exercises

Explore movements by target muscle and equipment.

Dumbbell Cross Body Hammer Curl

Target: Brachioradialis

Dumbbell Cuban Press

Target: Deltoid Lateral

Dumbbell Deadlift

Target: Gluteus Maximus

Dumbbell Decline Bench Press

Target: Pectoralis Major

Dumbbell Decline Fly

Target: Pectoralis Major Sternal Head

Dumbbell Decline Hammer Press

Target: Pectoralis Major Sternal Head

Dumbbell Decline Shrug

Target: Trapezius

Dumbbell Decline Twist Fly

Target: Pectoralis Major Sternal Head

Dumbbell Fly

Target: Pectoralis Major

Dumbbell Front Raise

Target: Deltoid Anterior

Dumbbell Front Raise

Target: Deltoid Anterior

Dumbbell Full Can Lateral Raise

Target: Deltoid Lateral

Dumbbell Hammer Curl

Target: Brachioradialis

Dumbbell Hammer Curl

Target: Brachioradialis

Dumbbell Incline Bench Press

Target: Pectoralis Major

Dumbbell Incline Biceps Curl

Target: Biceps Brachii

Dumbbell Incline Curl

Target: Brachialis

Dumbbell Incline Palm in Press

Target: Pectoralis Major

Dumbbell Incline Curl

Target: Biceps Brachii

Dumbbell Incline Fly

Target: Pectoralis Major