Exercises

Explore movements by target muscle and equipment.

Dumbbell Incline Hammer Curl

Target: Biceps Brachii

Dumbbell Incline Hammer Press

Target: Pectoralis Major Clavicular Head

Dumbbell Incline One Arm Lateral Raise

Target: Deltoid Lateral

Dumbbell Incline Raise

Target: Deltoid Anterior

Dumbbell Incline Rear Lateral Raise

Target: Deltoid Posterior

Dumbbell Incline Row

Target: Latissimus Dorsi

Dumbbell Incline Shoulder Raise

Target: Serratus Anterior

Dumbbell Incline Shrug

Target: Trapezius Upper Fibers

Dumbbell Incline Triceps Extension

Target: Triceps Brachii

Dumbbell Incline Twisted Flyes

Target: Pectoralis Major

Dumbbell Iron Cross

Target: Deltoid Lateral

Dumbbell Kickback

Target: Triceps Brachii

Dumbbell Lateral Raise

Target: Deltoid Lateral

Dumbbell Lateral to Front Raise

Target: Deltoid Anterior

Dumbbell Lunge

Target: Gluteus Maximus

Dumbbell Lying Extension (across face)

Target: Triceps Brachii

Dumbbell Lying Elbow Press

Target: Triceps Brachii

Dumbbell Lying Femoral

Target: Hamstrings

Dumbbell Lying Hammer Press

Target: Pectoralis Major

Dumbbell Lying One Arm Deltoid Rear

Target: Deltoid Posterior