Exercises

Explore movements by target muscle and equipment.

Dumbbell Lying One Arm Press

Target: Pectoralis Major

Dumbbell Lying One Arm Press

Target: Pectoralis Major

Dumbbell Lying Triceps Extension

Target: Triceps Brachii

Dumbbell Lying One Arm Rear Lateral Raise

Target: Deltoid Posterior

Dumbbell Lying One Arm Supinated Triceps Extension

Target: Triceps Brachii

Dumbbell Lying Pronation

Target: Wrist Flexors

Dumbbell Lying Rear Lateral Raise

Target: Deltoid Posterior

Dumbbell Lying Supine Curl

Target: Brachioradialis

Dumbbell Neutral Grip Bench Press

Target: Triceps Brachii

Dumbbell One Arm Concetration Curl (on stability ball)

Target: Brachialis

Dumbbell One Arm Kickback

Target: Triceps Brachii

Dumbbell One Arm Lateral Raise

Target: Deltoid Lateral

Dumbbell One Arm Lateral Raise

Target: Deltoid Lateral

Dumbbell One Arm Triceps Extension (on bench)

Target: Triceps Brachii

Dumbbell One Arm Press (on stability ball)

Target: Pectoralis Major

Dumbbell One arm Revers Wrist Curl

Target: Wrist Extensors

Dumbbell One Arm Reverse Fly (with support)

Target: Deltoid Posterior

Dumbbell One Arm Shoulder Press

Target: Deltoid Anterior

Dumbbell One Arm Upright Row

Target: Deltoid Lateral

Dumbbell One arm Wrist Curl

Target: Wrist Flexors