Exercises

Explore movements by target muscle and equipment.

Dumbbell Over Bench One Arm Neutral Wrist Curl

Target: Brachioradialis

Dumbbell Over Bench One Arm Wrist Curl

Target: Wrist Extensors

Dumbbell Over Bench Revers Wrist Curl

Target: Wrist Flexors

Dumbbell Peacher Hammer Curl

Target: Brachioradialis

Dumbbell Plyo Squat

Target: Gluteus Maximus

Dumbbell Preacher Curl

Target: Brachialis

Dumbbell Pronate grip Triceps Extension

Target: Triceps Brachii

Dumbbell Prone Incline Curl

Target: Brachialis

Dumbbell Pullover

Target: Pectoralis Major

Dumbbell Raise

Target: Deltoid Lateral

Dumbbell Rear Delt Row

Target: Deltoid Posterior

Dumbbell Rear Fly

Target: Deltoid Posterior

Dumbbell Rear Lateral Raise (support head)

Target: Deltoid Posterior

Dumbbell Rear Lateral Raise

Target: Deltoid Posterior

Dumbbell Rear Lunge

Target: Gluteus Maximus

Dumbbell Revers grip Biceps Curl

Target: Brachioradialis

Dumbbell Reverse Fly

Target: Deltoid Posterior

Dumbbell Reverse Preacher Curl

Target: Brachioradialis

Dumbbell Reverse Wrist Curl

Target: Wrist Extensors

Dumbbell Rotation Reverse Fly

Target: Deltoid Posterior