Exercises

Explore movements by target muscle and equipment.

Dumbbell Seated Alternate Front Raise

Target: Deltoid Anterior

Dumbbell Seated Alternate Press

Target: Deltoid Anterior

Dumbbell Seated Bench Extension

Target: Triceps Brachii

Dumbbell Seated Biceps Curl (on stability ball)

Target: Biceps Brachii

Dumbbell Seated Curl

Target: Biceps Brachii

Dumbbell Seated Front Raise

Target: Deltoid Anterior

Dumbbell Seated Inner Biceps Curl

Target: Biceps Brachii

Dumbbell Single Leg Split Squat

Target: Gluteus Maximus

Dumbbell Seated Kickback

Target: Triceps Brachii

Dumbbell Seated Lateral Raise

Target: Deltoid Lateral

Dumbbell Seated Lateral Raise

Target: Deltoid Lateral

Dumbbell Seated Neutral Wrist Curl

Target: Brachioradialis

Dumbbell Seated One Leg Calf Raise

Target: Gastrocnemius

Dumbbell Seated Palms Up Wrist Curl

Target: Wrist Flexors

Dumbbell Seated Preacher Curl

Target: Brachialis

Dumbbell Seated Revers grip Concentration Curl

Target: Brachioradialis

Dumbbell Seated Shoulder Press

Target: Deltoid Anterior

Dumbbell Shrug

Target: Trapezius

Dumbbell Side Bend

Target: Obliques

Dumbbell Side Lying One Hand Raise

Target: Deltoid Lateral