Exercises

Explore movements by target muscle and equipment.

Dumbbell Single Leg Calf Raise

Target: Gastrocnemius

EZ Barbell Reverse Grip Curl

Target: Brachioradialis

Dumbbell Single Leg Squat

Target: Gluteus Maximus

Dumbbell Squat (back on stability ball wall)

Target: Gluteus Maximus

Dumbbell Squat

Target: Gluteus Maximus

Dumbbell Standing Alternate Overhead Press

Target: Deltoid Anterior

Dumbbell Standing Alternate Raise

Target: Deltoid Anterior

Dumbbell Standing Biceps Curl

Target: Biceps Brachii

Dumbbell Standing Calf Raise

Target: Gastrocnemius

Dumbbell Standing Concentration Curl

Target: Brachialis

Dumbbell Standing Front Raise Above Head

Target: Deltoid Anterior

Dumbbell Standing Kickback

Target: Triceps Brachii

Dumbbell Standing One Arm Concentration Curl

Target: Brachialis

Dumbbell Standing One Arm Curl (over incline bench)

Target: Brachialis

Dumbbell Standing Overhead Press

Target: Deltoid Anterior

Dumbbell Standing Palms In Press

Target: Deltoid Anterior

Dumbbell Standing Preacher Curl

Target: Brachialis

Dumbbell Standing Reverse Curl

Target: Brachioradialis

Dumbbell Standing Triceps Extension

Target: Triceps Brachii

Dumbbell Step up

Target: Quadriceps