Exercises

Explore movements by target muscle and equipment.

Dumbbell Stiff Leg Deadlift

Target: Gluteus Maximus

Dumbbell Straight Arm Pullover

Target: Pectoralis Major Sternal Head

Dumbbell Straight Leg Deadlift

Target: Erector Spinae

Dumbbell Sumo Squat (back on stability ball wall)

Target: Quadriceps

Dumbbell Tate Press

Target: Triceps Brachii

Dumbbell Upright Row

Target: Deltoid Lateral

Dumbbell W press

Target: Deltoid Lateral

Groin Crunch

Target: Rectus Abdominis

Dumbbell Zottman Curl

Target: Biceps Brachii

Elbow to Knee

Target: Obliques

EZ Barbell Anti Gravity Press

Target: Deltoids

EZ Barbell Close grip Curl

Target: Brachialis

EZ Barbell Curl

Target: Biceps Brachii

EZ Barbell Incline Triceps Extension

Target: Triceps Brachii

EZ Barbell Reverse grip Preacher Curl

Target: Brachioradialis

EZ Barbell Seated Triceps Extension

Target: Triceps Brachii

EZ Barbell Spider Curl

Target: Biceps Brachii

Finger Curls

Target: Forearms

Flexion Leg Sit up (bent knee)

Target: Rectus Abdominis

Floor Fly (with barbell)

Target: Pectoralis Major