Exercises

Explore movements by target muscle and equipment.

Flutter Kicks

Target: Gluteus Maximus

Frog Squat

Target: Quadriceps

Front and Back Neck Stretch

Target: Sternocleidomastoid

Front Plank

Target: Rectus Abdominis

Front Plank with Twist

Target: Obliques

Gironda Sternum Chin

Target: Latissimus Dorsi

Gorilla Chin

Target: Rectus Abdominis

Grasshopper Push up

Target: Rectus Abdominis

Hand Opposite Knee Crunch

Target: Obliques

Handstand Push Up

Target: Triceps Brachii

Hanging Leg Raise

Target: Iliopsoas

Hanging Pike

Target: Rectus Abdominis

High knees butt kicks

Target: Quadriceps

Hanging Straight Leg Raise

Target: Iliopsoas

Hanging Straight Twisting Leg Hip Raise

Target: Obliques

High Knee Step up

Target: Quadriceps

High Knee Twist

Target: Hip Flexors

Hip Crunch (knees bent)

Target: Rectus Abdominis

Hip Raise (bent knee)

Target: Iliopsoas

Hip Raise Crunch

Target: Rectus Abdominis