Exercises

Explore movements by target muscle and equipment.

Cable Standing Fly

Target: Pectoralis Major

Cable Standing Hip Extension

Target: Gluteus Maximus

Cable Standing Inner Curl

Target: Biceps Brachii

Cable Standing One Arm Triceps Extension

Target: Triceps Brachii

Cable Standing Pulldown (with rope)

Target: Brachioradialis

Cable Standing Rear Delt Row (with rope)

Target: Deltoid Posterior

Cable Standing Row (V bar)

Target: Latissimus Dorsi

Cable Standing Shoulder External Rotation

Target: Teres Minor

Cable Standing Twist Row (V bar)

Target: Latissimus Dorsi

Cable Straight Arm Pulldown (with rope)

Target: Latissimus Dorsi

Cable Straight Arm Pulldown

Target: Latissimus Dorsi

Cable Straight Back Seated Row

Target: Latissimus Dorsi

Cable Supine Reverse Fly

Target: Deltoid Posterior

Cable Tuck Reverse Crunch

Target: Rectus Abdominis

Cable Twist

Target: Obliques

Cable Twisting Pull

Target: Latissimus Dorsi

Cable Underhand Pulldown

Target: Latissimus Dorsi

Cable Upright Row

Target: Deltoid Lateral

Cable Wrist Curl

Target: Wrist Flexors

Cambered Bar Lying Row

Target: Latissimus Dorsi