Exercises

Explore movements by target muscle and equipment.

Cable Reverse Curl

Target: Brachioradialis

Cable Reverse grip Straight Back Seated High Row

Target: Latissimus Dorsi

Cable Reverse Preacher Curl

Target: Brachioradialis

Cable Russian Twists (on stability ball)

Target: Obliques

Cable Seated Crunch

Target: Rectus Abdominis

Cable Seated High Row (V bar)

Target: Latissimus Dorsi

Cable Seated One Arm Alternate Row

Target: Latissimus Dorsi

Cable Seated Rear Lateral Raise

Target: Deltoid Posterior

Cable Seated Shoulder Internal Rotation

Target: Teres Major

Cable Seated Wide grip Row

Target: Latissimus Dorsi

Cable Shoulder Press

Target: Deltoid Anterior

Cable Shrug

Target: Trapezius Upper Fibers

Cable Side Bend Crunch (bosu ball)

Target: Obliques

Cable Side Bend

Target: Obliques

Cable Side Crunch

Target: Obliques

Cable Standing Back Wrist Curl

Target: Wrist Flexors

Dumbbell Decline Shrug

Target: Trapezius Upper Fibers

Cable Standing Lift

Target: Obliques

Cable Standing Cross over High Reverse Fly

Target: Deltoid Posterior

Cable Standing Crunch

Target: Rectus Abdominis