Exercises

Explore movements by target muscle and equipment.

Cable Reverse grip Pushdown

Target: Triceps Brachii

Cable Lying Fly

Target: Pectoralis Major

Cable Lying Triceps Extension

Target: Triceps Brachii

Cable Middle Fly

Target: Pectoralis Major

Weighted Hyperextension (on stability ball)

Target: Erector Spinae

Cable One Arm Bent over Row

Target: Latissimus Dorsi

Cable One Arm Lateral Bent over

Target: Pectoralis Major Sternal Head

Cable One Arm Lateral Raise

Target: Deltoid Lateral

Cable One Arm Straight Back High Row (kneeling)

Target: Latissimus Dorsi

Cable Preacher Curl

Target: Brachialis

Cable Pull Through (with rope)

Target: Gluteus Maximus

Cable Wide Pulldown

Target: Latissimus Dorsi

Cable Pulldown

Target: Latissimus Dorsi

Cable Pushdown (straight arm)

Target: Latissimus Dorsi

Cable Pushdown (with rope attachment)

Target: Triceps Brachii

Cable Pushdown

Target: Triceps Brachii

Cable Rear Delt Row (stirrups)

Target: Deltoid Posterior

Cable Rear Delt Row (with rope)

Target: Deltoid Posterior

Cable Rear Drive

Target: Triceps Brachii

Cable Rear Pulldown

Target: Latissimus Dorsi