Exercises

Explore movements by target muscle and equipment.

Cable Front Shoulder Raise

Target: Deltoid Anterior

Cable Hammer Curl (with rope)

Target: Brachioradialis

Cable Hammer Curl

Target: Brachioradialis

Cable High Row (kneeling, rope attachment)

Target: Latissimus Dorsi

Cable Hip Adduction

Target: Adductor Longus

Cable Incline Bench Press

Target: Pectoralis Major Clavicular Head

Cable Incline Fly (on stability ball)

Target: Pectoralis Major

Cable Incline Fly

Target: Pectoralis Major Clavicular Head

Cable Incline Pushdown

Target: Latissimus Dorsi

Cable Judo Flip

Target: Obliques

Cable Lateral Pulldown (with rope attachment)

Target: Latissimus Dorsi

Cable Lateral Raise

Target: Deltoid Lateral

Cable Overhead Triceps Extension (rope attachment)

Target: Triceps Brachii

Cable Low Fly

Target: Pectoralis Major

Cable Low Seated Row

Target: Latissimus Dorsi

Cable Lying Close grip Curl

Target: Biceps Brachii

Cable Lying Close Grip Curl

Target: Biceps Brachii

Cable Lying Curl

Target: Biceps Brachii

Low Jacks

Target: Cardiovascular System

Cable Lying Extension Pullover (with rope attachment)

Target: Latissimus Dorsi