Exercises

Explore movements by target muscle and equipment.

Bridge (on knees)

Target: Rectus Abdominis

Bridge (straight arm)

Target: Rectus Abdominis

Butt Bridge

Target: Gluteus Maximus

Bycicle Twisting Crunch

Target: Obliques

Cable Alternate Shoulder Press

Target: Deltoid Anterior

Cable Alternate Triceps Extension

Target: Triceps Brachii

Cable Bar Lateral Pulldown

Target: Latissimus Dorsi

Cable Bench Press

Target: Pectoralis Major

Cable Concentration Extension (on knee)

Target: Triceps Brachii

Cable Cross over Lateral Pulldown

Target: Latissimus Dorsi

Cable Cross over Revers Fly

Target: Deltoid Posterior

Cable Crossover Variation

Target: Pectoralis Major

Cable Deadlift

Target: Gluteus Maximus

Cable Decline Fly

Target: Pectoralis Major

Cable Decline Seated Wide Grip Row

Target: Latissimus Dorsi

Cable Floor Seated Wide grip Row

Target: Latissimus Dorsi

Cable Forward Raise

Target: Deltoids

Cable Front Raise

Target: Deltoid Anterior

Cable Incline Triceps Extension

Target: Triceps Brachii

Cable Front Seated Row

Target: Latissimus Dorsi