Exercises

Explore movements by target muscle and equipment.

Barbell Reverse Grip Bent over Row

Target: Latissimus Dorsi

Barbell Upright Row

Target: Deltoid Lateral

Barbell Upright Row

Target: Deltoid Lateral

Barbell Wide Bench Press

Target: Pectoralis Major

Barbell Wide Squat

Target: Quadriceps

Barbell Wrist Curl

Target: Wrist Flexors

Barbell Wrist Curl

Target: Wrist Flexors

Barbell Zercher Squat

Target: Gluteus Maximus

Cable Kneeling Crunch

Target: Rectus Abdominis

Battling Ropes

Target: Shoulders

Bench Dip (knees bent)

Target: Triceps Brachii

Bench Hip Extension

Target: Gluteus Maximus

Bent knee Lying Twist (On Stability Ball)

Target: Obliques

Bent Knee Side Plank

Target: Obliques

Cable One Arm Curl

Target: Biceps Brachii

Bent Side Knee Push up

Target: Pectoralis Major Sternal Head

Body Up

Target: Triceps Brachii

Bottoms Up m

Target: Rectus Abdominis

Brachialis Narrow Pull ups

Target: Brachioradialis

Brachialis Pull up

Target: Brachialis