Exercises

Explore movements by target muscle and equipment.

Barbell Standing Rocking Leg Calf Raise

Target: Gastrocnemius

Barbell Seated Overhead Press

Target: Deltoid Anterior

Barbell Seated Overhead Triceps Extension

Target: Triceps Brachii

Barbell Seated Twist (on stability ball)

Target: Obliques

Barbell Seated Twist

Target: Obliques

Barbell Shrug

Target: Trapezius Upper Fibers

Barbell Side Bent

Target: Obliques

Barbell Side Split Squat

Target: Gluteus Maximus

Barbell Single Leg Split Squat

Target: Gluteus Maximus

Barbell Skier

Target: Deltoid Posterior

Barbell Squat (on knees)

Target: Quadriceps

Barbell Standing Overhead Triceps Extension

Target: Triceps Brachii

Barbell Standing Twist

Target: Obliques

Barbell Standing ab rollout

Target: Rectus Abdominis

Barbell Standing Back Wrist Curl

Target: Wrist Flexors

Barbell Standing Bradford Press

Target: Deltoid Anterior

Barbell Standing Front Raise Over Head

Target: Deltoid Anterior

Barbell Standing Reverse Grip Curl

Target: Brachioradialis

Barbell Straight Leg Deadlift

Target: Erector Spinae

Barbell Sumo Deadlift

Target: Gluteus Maximus