Exercises

Explore movements by target muscle and equipment.

Barbell One Arm Snatch

Target: Deltoid Anterior

Barbell One Leg Squat

Target: Quadriceps

Barbell Overhead Squat

Target: Quadriceps

Barbell Preacher Curl

Target: Brachialis

Barbell Press Sit Up

Target: Rectus Abdominis

Barbell Pullover

Target: Latissimus Dorsi

Barbell Rack Pull

Target: Erector Spinae

Barbell Rear Delt Raise

Target: Deltoid Posterior

Barbell Rear Delt Row

Target: Deltoid Posterior

Barbell Rear Lunge

Target: Gluteus Maximus

Barbell Reverse Preacher Curl

Target: Brachioradialis

Barbell Reverse Wrist Curl

Target: Wrist Extensors

Barbell Rollout from Bench

Target: Rectus Abdominis

Barbell Rollout

Target: Rectus Abdominis

Barbell Romanian Deadlift

Target: Gluteus Maximus

Barbell Seated Behind Head Military Press

Target: Deltoid Anterior

Barbell Seated Bradford Rocky Press

Target: Deltoid Anterior

Barbell Seated Calf Raise

Target: Gastrocnemius

Barbell Seated Close grip Concentration Curl

Target: Brachialis

Barbell Seated Good morning

Target: Gluteus Maximus