Exercises

Explore movements by target muscle and equipment.

Barbell Hack Squat

Target: Gluteus Maximus

Barbell Lying Lifting (on hip)

Target: Gluteus Maximus

Barbell Incline Bench Press

Target: Pectoralis Major Clavicular Head

Barbell Incline Reverse grip Press

Target: Triceps Brachii

Barbell Incline Row

Target: Latissimus Dorsi

Barbell Incline Shoulder Raise

Target: Serratus Anterior

Barbell JM Bench Press

Target: Triceps Brachii

Barbell Jump Squat

Target: Gluteus Maximus

Barbell Lunge

Target: Gluteus Maximus

Barbell Lying Close grip Triceps Extension

Target: Triceps Brachii

Barbell Lying extension

Target: Triceps Brachii

Barbell Lying Preacher Curl

Target: Brachialis

Barbell Lying Triceps Extension Skull Crusher

Target: Triceps Brachii

Barbell Lying Triceps Extension

Target: Triceps Brachii

Barbell Reverse Curl

Target: Brachioradialis

Barbell Narrow Row

Target: Latissimus Dorsi

Barbell Narrow Stance Squat

Target: Thighs

Barbell Revers Wrist Curl

Target: Wrist Extensors

Barbell One Arm Bent over Row

Target: Latissimus Dorsi

Barbell One Arm Floor Press

Target: Triceps Brachii