Exercises

Explore movements by target muscle and equipment.

Barbell Alternate Biceps Curl

Target: Biceps Brachii

Barbell Bench Front Squat

Target: Quadriceps

Barbell Bench Press

Target: Pectoralis Major Sternal Head

Barbell Bent Over Row

Target: Latissimus Dorsi

Barbell Clean and Press

Target: Shoulders

Barbell Clean grip Front Squat

Target: Quadriceps

Barbell Close Grip Bench Press

Target: Triceps

Barbell Curl

Target: Biceps Brachii

Dumbbell Decline Triceps Extension

Target: Triceps Brachii

Barbell Deadlift

Target: Gluteus Maximus

Barbell Decline Close Grip To Skull Press

Target: Triceps Brachii

Barbell Decline Wide grip Press

Target: Pectoralis Major Sternal Head

Barbell Decline wide grip pullover

Target: Latissimus Dorsi

Barbell Prone Incline Curl

Target: Brachialis

Barbell Drag Curl

Target: Biceps Brachii

Barbell Front Raise and Pullover

Target: Pectoralis Major

Barbell Front Raise

Target: Deltoid Anterior

Barbell Good Morning

Target: Hamstrings

Barbell Rear Lunge

Target: Gluteus Maximus

Barbell Guillotine Bench Press

Target: Pectoralis Major Sternal Head