Exercises

Explore movements by target muscle and equipment.

Countermovement Jump Arms on Hip

Target: Legs

Dumbbell Sitting Good Morning

Target: Gluteus Maximus

Kettlebell Pullover Dead Bug

Target: Rectus Abdominis

Bodyweight Patrick Step

Target: Gluteus Maximus

Walking Backward on a Treadmill

Target: Calves

Kettlebell Deadlift

Target: Hips

3/4 Sit-up

Target: Rectus Abdominis

45 Degree Side Bend

Target: Obliques

Air bike

Target: Obliques

Alternate Biceps Curl (with band)

Target: Biceps Brachii

Alternate Heel Touchers

Target: Obliques

Alternate Lateral Pulldown

Target: Latissimus Dorsi

Assisted Hanging Knee Raise

Target: Rectus Abdominis

Assisted Lying Leg Raise With Throw Down

Target: Rectus Abdominis

Assisted Motion Russian Twist

Target: Obliques

Assisted Pull up

Target: Latissimus Dorsi

Assisted Triceps Dip (kneeling)

Target: Triceps Brachii

Balance Board

Target: Quadriceps

Ball Sit up (on stability ball)

Target: Rectus Abdominis

Barbell Pullover To Press

Target: Latissimus Dorsi