Exercises

Explore movements by target muscle and equipment.

Lying Floor Negative Dragon Flag

Target: Rectus Abdominis

Lying Floor Negative Half Dragon Flag

Target: Rectus Abdominis

Isometric Hold Close Grip Chin-up

Target: Latissimus Dorsi

Lying Floor Horizontal Flutter Kick

Target: Iliopsoas

Lying Floor Single Leg Negative Dragon Flag

Target: Rectus Abdominis

Wide Bench Air Squat

Target: Gluteus Maximus

Dish Hold

Target: Core

Long Lever Standing Hip Extension

Target: Gluteus Maximus

Isometric Hold Push-up

Target: Pectoralis Major Sternal Head

Repeated Small Jumps

Target: Legs

Barbell Standing Bent Knee Calf Raise from Deficit

Target: Gastrocnemius

Lying Floor 6 Inch Hold

Target: Rectus Abdominis

Dumbbell Romanian Deadlift to Squat

Target: Gluteus Maximus

Hanging Side Lean

Target: Obliques

Step-up on Box

Target: Quadriceps

Cable Lying Upright Row (SZ bar)

Target: Deltoid Lateral

Lever Belt Sumo Squat

Target: Gluteus Maximus

Lever Belt Romanian Deadlift

Target: Hips

Box Assisted Pull-up

Target: Latissimus Dorsi

Countermovement Jump Arms Pull

Target: Quadriceps