Exercises

Explore movements by target muscle and equipment.

Barbell Zercher Back Extension

Target: Erector Spinae

Bird Dog Plank

Target: Core

Reverse Hyperextension on Stability Ball

Target: Gluteus Maximus

Hanging Tucked Front Lever Hold

Target: Rectus Abdominis

Medicine Ball Crunch on Stability Ball

Target: Rectus Abdominis

Lying Abdominal Scissors Crunch

Target: Rectus Abdominis

Sitting Woodchopper on Stability Ball

Target: Obliques

Sprint against Wall

Target: Quadriceps

Smith Front Leg Elevated Split Squat

Target: Quadriceps

Smith Elevated Split Squat

Target: Quadriceps

Hanging Advanced Tucked Front Lever Hold

Target: Rectus Abdominis

Hanging Front Lever Hold

Target: Rectus Abdominis

Straight Hip Single Leg Curl on Stability Ball

Target: Hamstrings

Mountain Climber Cross Kick

Target: Core

Incline Hip Raise

Target: Rectus Abdominis

Sitting Floor Tibialis Raise

Target: Tibialis Anterior

Standing Isometric Hold Calf Raise

Target: Gastrocnemius

Ring Isometric Hold Reverse Ab Rollout

Target: Rectus Abdominis

Elevated Split Squat

Target: Quadriceps

Seated Isometric Hold Pull up

Target: Latissimus Dorsi