Exercises

Explore movements by target muscle and equipment.

Battling Rope Pull

Target: Back

Burpee Jump Box

Target: Quadriceps

Ring Pullover

Target: Latissimus Dorsi

Weighted Dumbbell Lying Knee Raise

Target: Hips

Resistance Band Speed Step

Target: Gluteus Maximus

Cable Lying Single Leg Hip Flexion

Target: Iliopsoas

Resistance Band Fingers Extension

Target: Forearm Extensors

Cable 45 degrees Reverse Fly

Target: Deltoid Posterior

Cable Half Kneeling External Rotation Press

Target: Deltoid Posterior

Cable Standing Jab

Target: Core

Cable Forearm Pronation

Target: Forearm Pronators

Neutral Wrist Roller

Target: Wrist Flexors

Weighted Bag Good Morning

Target: Hamstrings

Kettlebell Staggered Stance Deadlift

Target: Gluteus Maximus

Knee Tuck Push-up

Target: Rectus Abdominis

45 degrees Back Extension Scapular Adduction

Target: Erector Spinae

Bent Over Back Extension Scapular Adduction

Target: Erector Spinae

Cable Standing Y-raise

Target: Deltoid Lateral

Cable Single Arm Lateral Raise

Target: Deltoid Lateral

Lever Side Seated Single Arm Rear Delt Fly

Target: Deltoid Posterior