Exercises

Explore movements by target muscle and equipment.

Cable Standing Single Arm Horizontal Triceps Extension

Target: Triceps Brachii

Seated Alternate Dynamic Chest Stretch on a Chair

Target: Pectoralis Major

Seated Elbow Chest Fly on a Chair

Target: Pectoralis Major

Seated External Rotation on a Chair

Target: Shoulders

Seated Chest Press on a Chair

Target: Pectoralis Major

Seated Arm Crossover on a Chair

Target: Pectoralis Major

Seated Decline Chest Press on a Chair

Target: Pectoralis Major Sternal Head

Seated Pec Dec on a Chair

Target: Pectoralis Major

Seated Incline Chest Press on a Chair

Target: Pectoralis Major Clavicular Head

Seated Shoulder Press on a Chair

Target: Deltoid

Seated Rotating Boxing Rolls on a Chair

Target: Core

Seated Shoulder Tap on a Chair

Target: Shoulders

Seated Overhead Triceps Extension on a Chair

Target: Triceps Brachii

Seated Underhand Arm Circle on a Chair

Target: Deltoids

Sled Side Leg Press

Target: Hips

Cable Incline Y Raise with Back Support

Target: Deltoid Lateral

Cable Incline Close Grip Shoulder Press with V-Bar

Target: Deltoid Anterior

Cable Incline Y-Raise Wrist Straps with Back Support

Target: Deltoids

Dumbbell Curtsey Lunge

Target: Gluteus Maximus

Torque Tank Push

Target: Quadriceps