Exercises

Explore movements by target muscle and equipment.

Bodyweight Standing Scapular External Rotation

Target: Upper Back

Bodyweight Standing T spine Press

Target: Infraspinatus

Resistance Band Standing Shoulder Internal Rotation

Target: Subscapularis

Resistance Band Standing Shoulder Extrernal Rotation

Target: Rotator Cuff

Resistance Band Standing Single Arm Lateral Raise

Target: Deltoid Lateral

Bodyweight Tibialias Raise Wall Supported

Target: Tibialis Anterior

Resistance Band Standing 90 degrees Shoulder External Rotation

Target: Infraspinatus

Resistance Band Overhead Shoulder Press

Target: Deltoids

Resistance Band Pass Through

Target: Deltoid

Pike Stand

Target: Hamstrings

Seated Over Head Straight Arm Stretch

Target: Pectoralis Major

Kettlebell Weighted Russian Twist

Target: Obliques

Step Out from Squat

Target: Gluteus Maximus

Seated Lean Back on a Chair

Target: Infraspinatus

Seated Cross Body Punch on a Chair

Target: Pectoralis Major

Seated Overhead Stretch on a Chair

Target: Shoulders

Seated Forward Bend Stretch on a Chair

Target: Hamstrings

Seated Forward Roll-up on a Chair

Target: Hamstrings

Resistance Band Seated Inversion Foot

Target: Gastrocnemius

Dumbbell Preacher Swing Curl

Target: Brachialis