Exercises

Explore movements by target muscle and equipment.

Triceps Dip on High Parallel Bars

Target: Triceps Brachii

Deep Lunge to Hamstring Stretch

Target: Hip Flexors

Wide Chin-up

Target: Latissimus Dorsi

Cable Standing Hip Flexion

Target: Iliopsoas

Dumbbell Sumo Deadlift

Target: Gluteus Maximus

Cable Reverse Woodchop

Target: Obliques

Siting Floor Leg Raise

Target: Iliopsoas

Lying Knee Raise

Target: Rectus Abdominis

Sitting Side Bend on a chair

Target: Obliques

Sitting Swimmer on a Chair

Target: Deltoids

Sitting Woodchopper on a Chair

Target: Obliques

Sitting Prayer Chest Squeeze on a Chair

Target: Pectoralis Major

Sitting Alternate Abduction Twist on a Chair

Target: Hip Flexors

Sitting Russian Twist on a Chair

Target: Obliques

Dumbbell Lateral Raise Plank

Target: Core

Dumbbell Underhand Renegade Row

Target: Back

Dumbbell Renegade Row on Stability Ball

Target: Back

Resistance Band Renegade Row

Target: Upper Back

Dumbbell Renegade Row Walk

Target: Back

Seated Upright Twists on a Chair

Target: Obliques