Exercises

Explore movements by target muscle and equipment.

Dumbbell Bent Over Curl

Target: Biceps Brachii

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Target: Gluteus Maximus

Cable Half Kneeling Face Pull

Target: Deltoid Posterior

Cable Standing Supinated Face Pull (with rope)

Target: Deltoid Posterior

Standing Supinated Face Pull (with towels)

Target: Deltoid Posterior

Standing Bent Knee Calf Raise with a Chair Support

Target: Gastrocnemius

Nordic Hamstring Curl

Target: Hamstrings

Dumbbell Prone W Raise

Target: Deltoids

Dumbbell Incline Triceps Kickback

Target: Triceps Brachii

Dumbbell Kneeling Triceps Kickback

Target: Triceps Brachii

Plate Push

Target: Legs

Landmine Deadlift

Target: Gluteus Maximus

Lever Push-up with Towels

Target: Pectoralis Major

Resistance Band Wide Stance Anti Rotation Chop

Target: Obliques

Standing Knee to Chest Stretch

Target: Hips

Dumbbell Single Leg Hip Thrust

Target: Gluteus Maximus

Weighted Plate Push-up

Target: Pectoralis Major Sternal Head

Cable Straight Leg Diagonal Kickback

Target: Gluteus Medius

Push-up (bosu ball)

Target: Pectoralis Major

Resistance Band Lying Leg Press

Target: Quadriceps