Deep Stretch Routine for Recovery

Warm Up

Intermediate

1 routines

10-minute intermediate deep stretch with longer holds for hips, hamstrings, and spine to promote recovery and mobility.

Routines

Day 1 — Deep Stretch Flow

Yoga-inspired static holds for full-body mobility and relaxation.

Intermediate

17 mins

40 Kcal

Child Pose

Cobra Yoga Pose

Thread the Needle Pose

1 sets

30s

15s rest

Supine Spinal Twist Yoga Pose

1 sets

30s

15s rest

Kneeling Hip Flexor Stretch

Pigeon Hip Stretch

Frog Pose Mandukasana

1 sets

30s

15s rest

Hamstrings Lying Stretch

Seated Groin Stretch

Garland Pose Malasana

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