Exercises

Explore movements by target muscle and equipment.

Heel Drops

Target: Hip Flexors

Spine Twist

Target: Obliques

Arm slingers Hanging Straight Legs

Target: Iliopsoas

Arm slingers Hanging Bent Knee Legs

Target: Rectus Abdominis

Wide Grip Chest Dip on High Parallel Bars

Target: Pectoralis Major

Tiger Yoga Pose

Target: Hip Flexors

Split Squats

Target: Gluteus Maximus

Single Leg Squat with Support

Target: Gluteus Maximus

Scapula Retraction Protraction

Target: Trapezius

Air Bike

Target: Obliques

Scapula Elevation Depression

Target: Trapezius

Close-grip Push-up (on knees)

Target: Triceps Brachii

StrongMan MAS Wrestling

Target: Full Body

Potty Squat with Support

Target: Gluteus Maximus

Inverse Leg Curl (on pull-up cable machine)

Target: Hamstrings

Lying Leg Raise to Side

Target: Iliopsoas

Decline Twisting Sit up

Target: Rectus Abdominis

Run and Hop

Target: Cardiovascular System

Bear Crawl

Target: Shoulders

Frog Crunch

Target: Rectus Abdominis