Exercises

Explore movements by target muscle and equipment.

Glute Ham Raise

Target: Hamstrings

Quick Feet Run

Target: Calves

Prancing

Target: Legs

Quarter Sit-up

Target: Rectus Abdominis

Half Sit-up

Target: Rectus Abdominis

Prisoner Half Sit-up

Target: Rectus Abdominis

Semi squat Jump

Target: Quadriceps

Basic Toe Touch

Target: Hamstrings

Side-to-Side Toe Touch

Target: Erector Spinae

Chest Tap Push-up

Target: Chest

Modified Hindu Push-up

Target: Pectoralis Major

Scissor Jumps

Target: Quadriceps

Floor T Raise

Target: Erector Spinae

Prone Cobra Palms Under Thighs

Target: Erector Spinae

Swimmer Kicks

Target: Hip Flexors

Lying Back Extension

Target: Erector Spinae

Lying Back Extension with Press

Target: Gluteus Maximus

Prone Cobra Hands Interlocked

Target: Erector Spinae

Kneeling plank

Target: Rectus Abdominis

Kneeling Plank Tap Shoulder

Target: Rectus Abdominis