Exercises

Explore movements by target muscle and equipment.

Side Plank with Raised Leg

Target: Obliques

Inverted Wide to Narrow Row

Target: Infraspinatus

Narrow Top Half Pull-up

Target: Latissimus Dorsi

Reverse Leg Extension

Target: Hamstrings

High Bar Inverted Row

Target: Latissimus Dorsi

Kneeling Assisted Sliding Chin-up

Target: Latissimus Dorsi

Long Lever Lying Back Extension

Target: Erector Spinae

Seated Chest Clam

Target: Pectoralis Major

Lying Calf Stretch

Target: Gastrocnemius

Single Leg Calve Stretch

Target: Gastrocnemius

Standing Leg Circle

Target: Adductors

Reverse Plank

Target: Gluteus Maximus

Around the World Superman

Target: Hips

Sumo Air Squat

Target: Gluteus Maximus

Wrist - Abduction

Target: Wrist Extensors

Superman Row

Target: Back

Top Pull-up Hold

Target: Latissimus Dorsi

Stationary Arms Throw

Target: Latissimus Dorsi

Standing Bent Knee Figure 8

Target: Adductors

Chest Out Hands Behind (Hold)

Target: Pectoralis Major