Exercises

Explore movements by target muscle and equipment.

Bodyweight Forward Lunge (Hinge at Hips)

Target: Gluteus Maximus

Bodyweight Forward Lunge (Smaller Stance Upright Torso)

Target: Quadriceps

Lying Lat Pulldown

Target: Latissimus Dorsi

Jump Shrug

Target: Quadriceps

Jump Box

Target: Quadriceps

Press Under

Target: Shoulders

Quadruped Leg Curl

Target: Hamstrings

Assisted Chin-up (squat position)

Target: Latissimus Dorsi

Bodyweight Single Leg RDL

Target: Gluteus Maximus

Decline Sit-up and Russian Twist

Target: Rectus Abdominis

Mountain Climber Jump

Target: Quadriceps

Bodyweight Svend Press

Target: Pectoralis Major

Bar Close Grip Biceps Curl

Target: Biceps Brachii

Negative Dragon Flag

Target: Rectus Abdominis

Kneeling Modified Hindu Push-up

Target: Pectoralis Major Sternal Head

Lying Leg Figure Eight

Target: Rectus Abdominis

Inverse Leg Curl with Bench Pads

Target: Hamstrings

V Sit Cross Punch

Target: Obliques

Knee Tuck Oblique Crunch

Target: Obliques

Opposite Crunch

Target: Rectus Abdominis