Exercises

Explore movements by target muscle and equipment.

Lying Leg Cross

Target: Adductors

Kneeling Plank

Target: Rectus Abdominis

Standing Single Leg Calf Raise (On a staircase)

Target: Gastrocnemius

Elevated Standing Calf Raise

Target: Gastrocnemius

Superman W to Y

Target: Erector Spinae

Serratus Wall Slide

Target: Serratus Anterior

Kneeling Back Rotation

Target: Erector Spinae

Push-up Jack

Target: Chest

Lying Prone A

Target: Erector Spinae

Leg Raise Oblique Crunch

Target: Obliques

Double Jump Rope

Target: Calves

Silent Burpee

Target: Legs

Lying Prone T

Target: Upper Back

Lying Prone W

Target: Erector Spinae

Lying Prone W to T

Target: Erector Spinae

Reverse Plank on Elbows

Target: Rectus Abdominis

V Sit Toe Tap

Target: Rectus Abdominis

Side Bridge with Bent Leg

Target: Obliques

Superman W

Target: Erector Spinae

Lying Alternate Toe Touch Floor

Target: Hip Flexors