Exercises

Explore movements by target muscle and equipment.

Supinated Grip Inverted Row

Target: Latissimus Dorsi

Hip Circle with Hula Hoop

Target: Gluteus Maximus

High Knee Tap

Target: Quadriceps

Bodyweight Good Morning

Target: Erector Spinae

Rear Shift Lunge from Deficit

Target: Quadriceps

Bodyweight Narrow Stance Squat

Target: Gluteus Maximus

Landmine Kneeling One Arm Shoulder Press

Target: Deltoid Anterior

Incline Push-up (on bench)

Target: Pectoralis Major

Hollow Rock

Target: Rectus Abdominis

Bodyweight Single Leg Kas Glute Bridge

Target: Gluteus Maximus

Bodyweight B Stance Good Morning

Target: Hamstrings

Crossed Arms Front Leg Kick

Target: Quadriceps

Lean Forward Stretch

Target: Hip Flexors

Cheat Curl

Target: Biceps Brachii

45 degrees Side Bend

Target: Obliques

Bodyweight Walking Calf Raise

Target: Gastrocnemius

Plyo Squat

Target: Quadriceps

Single Leg Thrusts

Target: Gluteus Maximus

Bodyweight Lying Prone Ys

Target: Rhomboids

Wide Glute Pulse Bridge

Target: Gluteus Maximus