Exercises

Explore movements by target muscle and equipment.

Donkey Calf Raise

Target: Calves

Groin Crunch

Target: Rectus Abdominis

Elbow to Knee

Target: Obliques

Flexion Leg Sit up (bent knee)

Target: Rectus Abdominis

Flutter Kicks

Target: Gluteus Maximus

Frog Squat

Target: Quadriceps

Front and Back Neck Stretch

Target: Sternocleidomastoid

Front Plank

Target: Rectus Abdominis

Front Plank with Twist

Target: Obliques

Gironda Sternum Chin

Target: Latissimus Dorsi

Gorilla Chin

Target: Rectus Abdominis

Grasshopper Push up

Target: Rectus Abdominis

Hand Opposite Knee Crunch

Target: Obliques

Handstand Push Up

Target: Triceps Brachii

Hanging Leg Raise

Target: Iliopsoas

Hanging Pike

Target: Rectus Abdominis

High knees butt kicks

Target: Quadriceps

Hanging Straight Leg Raise

Target: Iliopsoas

Hanging Straight Twisting Leg Hip Raise

Target: Obliques

High Knee Step up

Target: Quadriceps