Exercises

Explore movements by target muscle and equipment.

High Knee Twist

Target: Hip Flexors

Hip Crunch (knees bent)

Target: Rectus Abdominis

Hip Raise (bent knee)

Target: Iliopsoas

Hip Raise Crunch

Target: Rectus Abdominis

Hyperextension (on bench)

Target: Erector Spinae

Hyperextension

Target: Erector Spinae

Incline Close Grip Push Up

Target: Triceps Brachii

Incline Leg Hip Raise (leg straight)

Target: Iliopsoas

Janda Sit up

Target: Rectus Abdominis

Incline Push up

Target: Pectoralis Major

Incline Reverse Grip Push Up

Target: Pectoralis Major Sternal Head

Incline Twisting Situp

Target: Iliopsoas

Inverse Leg Curl (bench support)

Target: Hamstrings

Inverted Row

Target: Latissimus Dorsi

Isometric Wipers

Target: Pectoralis Major

Jack Burpee

Target: Cardiovascular System

Jack knife Floor

Target: Rectus Abdominis

Jack Split Crunches

Target: Rectus Abdominis

Jackknife Sit Up

Target: Rectus Abdominis

Jump Lunge To Feet Jack

Target: Legs