Exercises

Explore movements by target muscle and equipment.

Kettlebell Sumo Deadlift

Target: Gluteus Maximus

Kettlebell Dead Bug

Target: Rectus Abdominis

Dumbbell Ipsilateral Split Squat

Target: Thighs

Resistance Band Hip Thrusts

Target: Gluteus Maximus

Side Lying Leg Raise

Target: Gluteus Maximus

Battling Ropes Half Kneeling

Target: Shoulders

Dumbbell Seated Gittleson Shrug

Target: Trapezius Upper Fibers

Dumbbell Seated Lateral Raise on Stability Ball

Target: Deltoid Lateral

Side Plank Pull

Target: Obliques

Dead Bug with Stability Ball

Target: Rectus Abdominis

Weighted Dead Bug

Target: Rectus Abdominis

Kettlebell Turkish Get-Up to Hand

Target: Gluteus Maximus

Leg Raise Dragon Flag

Target: Rectus Abdominis

Kettlebell Split Squat

Target: Quadriceps

Barbell Banded Bench Squat

Target: Quadriceps

Lever Lying Banded T bar Row

Target: Latissimus Dorsi

Band Biceps Curl

Target: Biceps Brachii

Barbell Squat with Chains

Target: Gluteus Maximus

Dumbbell Standing Alternate Arnold Press

Target: Deltoid Anterior

Dumbbell Seated Bent Over Alternate Rear Delt Fly

Target: Deltoid Posterior