Exercises

Explore movements by target muscle and equipment.

Dumbbell Incline One Arm Front Raise with Chest Support

Target: Deltoid Anterior

Bodyweight Single Leg Wall Squat

Target: Quadriceps

Band Low Chest Fly

Target: Pectoralis Major

Band Chest Fly

Target: Pectoralis Major

Band Cross Body One Arm Chest Press

Target: Pectoralis Major

Band Low Alternate Chest Press

Target: Pectoralis Major

Band Kneeling Crunch

Target: Rectus Abdominis

Band Reverse Crunch

Target: Rectus Abdominis

Band Overhead Side Bend

Target: Obliques

Band Upper Crunch

Target: Rectus Abdominis

Band Horizontal Biceps Curl

Target: Biceps

Band Kneeling Preacher Curl

Target: Biceps Brachii

Band Standard Biceps Curl

Target: Biceps Brachii

Band 45 degrees Biceps Curl

Target: Biceps Brachii

Band Cross Chest Biceps Curl

Target: Biceps Brachii

Kettlebell Sumo Squat

Target: Gluteus Maximus

Trap Bar Standing Shrug

Target: Trapezius

Twist Superman

Target: Erector Spinae

Weighted Seated Triceps Extension

Target: Triceps Brachii

Wheel Rollout with Wall Support

Target: Rectus Abdominis