Exercises

Explore movements by target muscle and equipment.

Suspender Forward Lunge with Rear Fly

Target: Deltoid Posterior

Crunch with Leg Lift

Target: Rectus Abdominis

Wall Press Heel Tap

Target: Gluteus Maximus

Reverse Crunch to Dead Bug

Target: Rectus Abdominis

Kettlebell Side Lunge

Target: Quadriceps

Medicine Ball Half Kneeling Chest Push

Target: Pectoralis Major Sternal Head

Weighted Straight Leg Toe Touch Crunch

Target: Rectus Abdominis

Weighted Chin-Up

Target: Latissimus Dorsi

Dancer Pose Natarajasana

Target: Hip Flexors

Trap Bar Bent Over Row

Target: Latissimus Dorsi

Trap Bar Deadlift from Deficit

Target: Gluteus Maximus

Cable Split Stance Horizontal Pallof Press

Target: Obliques

Barbell Sumo Deadlift from Blocks

Target: Hips

Dumbbell Standing Arnold Press

Target: Deltoid Anterior

Resistance Band Adduction Split Squat

Target: Adductors

Dumbbell Seated Zottman Curl

Target: Biceps Brachii

Cable Seated Horizontal Shrug

Target: Trapezius Upper Fibers

Battling Ropes Seated

Target: Shoulders

Landmine Romanian Deadlift

Target: Erector Spinae

Power Sled Triceps Extension

Target: Triceps Brachii